THE FOCUS
I focus primarily on the following fundamentals of the game (player has the option to focus on select or all areas):
- Defending (and breaking down the defense)
- Shooting (including finding your shot and improving your freethrow percentage)
- Passing
- Rebounding
- Conditioning (including plyometric strength, endurance, and agility exercises)
- Dribbling (to gain an advantage and to get out of sticky situations)
- Footwork (to improve your shot and defense)
And the following philosophies:
- Court comfort zone (Guard & Post play)
- Overall game mentality (Coaching)
SESSIONS & PACKAGES
(Workouts are in both Indoor and Outdoor facilities)
1. Players can have a max of 2 inital session per day.*
2. Individual workout sessions start at only $100.00!! Packages can go as low as $83.00 per session! **
Get ready for the upcoming school basketball season or winter league. Obtaining that "first step" can prove to be beneficial to this year's season and bad news for the opposition!
Trial/Inital sessions incorportate overal fundamental basketball instruction.
Packages focus more indepth in specific fundamentals that will improve the weakness(es) of the player.
Please feel free to contact me anytime via email: swinsbasketball@gmail.com or Phone/Text: (862)-234-0511 with any further questions and to set up an appointment for training. Ask about the Premium Packages and the referral discount incentives. I look forward to improving your game!!
*Players will be attended to on a one-on-one basis (friends, teammates and coworkers are exceptions).
** The price of each Trial/Initial session, package and premium is subject to change. The price will be reasonably adjusted to be affordable based on the number of sessions requested.
Packages are recommended.
Thomas S.
Head Coach and Trainer
Phone/Text: (862)-234-0511
Swinsbasketball@gmail.com
Website: SwinsBasketball
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